





Meat | Name | Cooking Level | Hp healed | Exp gain |
![]() | Anchovies | 1 | 1 | 30 |
![]() | Cooked Beef/Chicken/Bear | 1 | 3 | 30 |
![]() | Cooked Beef/Chicken | 1 | 1 | 30 |
![]() | Cooked Rabbit | 1 | 5 | 30 |
![]() | Shrimp | 1 | 1 | 30 |
![]() | Karambwanji | 1 | 3 | 10 |
![]() | Karambwan | 1 | 18 | 80 |
![]() | Herring | 5 | 5 | 50 |
![]() | Mackerel | 10 | 6 | 60 |
![]() | Thin Snail | 12 | 5-9 | 65 |
![]() | Trout | 15 | 7 | 70 |
![]() | Lean Snail | 17 | 5-9 | 74 |
![]() | Cod | 18 | 7 | 75 |
![]() | Pike | 20 | 8 | 80 |
![]() | Crab Meat | 21 | 10(5x2) | 100 |
![]() | Fat Snail | 22 | 5-9 | 85 |
![]() | Salmon | 25 | 9 | 90 |
![]() | Eel | 28 | 6-10 | 95 |
![]() | Tuna | 30 | 10 | 100 |
![]() | Chompy | 30 | 10 | 100 |
![]() | Rainbow Fish | 35 | 11 | 110 |
![]() | Lobster | 40 | 12 | 120 |
![]() | Jubbly | 41 | 15 | 160 |
![]() | Bass | 43 | 13 | 130 |
![]() | Swordfish | 45 | 14 | 140 |
![]() | Lava Eel | 53 | 14 | 140 |
![]() | Monkfish | 62 | 16 | 150 |
![]() | Shark | 80 | 20 | 210 |
![]() | Sea Turtle | 82 | 21 | 212 |
![]() | Manta Ray | 91 | 22 | 216 |

Fish | Level to Cook | Level to Stop Burning | Level to Stop Burning (w/ gauntlets) | |
Lobster | ![]() | 40 | 74 | 68 |
Monkfish | ![]() | 62 | 92 | 92 |
Swordfish | ![]() | 45 | 86 | 81 |
Shark | ![]() | 80 | 99 | 94 |
Bread | Name | Cooking Level | Hp healed | Exp gain |
![]() | Bread | 1 | 4 | 40 |
Pie | Name | Cooking Level | Hp Healed | Exp Gain | Effects |
![]() | Redberry Pie | 10 | 2x6 | 78 | N/A |
![]() | Meat Pie | 20 | 2x8 | 104 | N/A |
![]() | Mud Pie | 29 | N/A | 128 | Slows Foe* |
![]() | Apple Pie | 30 | 2x10 | 130 | N/A |
![]() | Garden Pie | 34 | 2x6 | 128 | +3 Farming |
![]() | Fish Pie | 47 | 2x6 | 163 | +3
Fishing |
![]() | Admiral Pie | 70 | 2x8 | 210 | +5 Fishing |
![]() | Wild Pie | 85 | 2x11 | 240 | +5 Slayer / +4 Range |
![]() | Summer Pie | 95 | 2x11 | 260 | +5 Agility |
Pie | Reagent(s) |
Redberry Pie | Redberries |
Meat Pie | Cooked Meat |
Mud Pie* | Water, Clay, and Compost |
Apple Pie | Cooking Apple |
Garden Pie | Cabbage, Onion, and a Tomato |
Fish Pie | Cod, Trout, and a Potato |
Admiral Pie | Tuna, Salmon, and a Potato |
Wild Pie | Raw Rabbit Meat, Raw Bear Meat, and Raw Chompy Meat |
Summer Pie | Cooking Apple, Strawberry, and a Watermelon |
Stew | Name | Cooking Level | Hp healed | Exp gain |
![]() | Stew | 25 | 11 | 117 |
![]() | Curry | 60 | 19 | 280 |
Pizza | Name | Cooking Level | Hp healed | Exp gain |
![]() | Plain Pizza | 35 | 5x2(10) | 143 |
![]() | Meat Pizza | 45 | 7x2(14) | 169 |
![]() | Anchovy Pizza | 55 | 8x2(16) | 182 |
![]() | Pineapple Pizza | 65 | 10x2(20) | 195 |
Cake | Name | Cooking Level | Hp healed | Exp gain |
![]() | Cake | 40 | 12(4x3) | 180 |
![]() | Chocolate Cake | 50 | 15(3x5) | 210 |
![]() | Fish Cake | 31 | 11 | 100 |
Wine | Name | Cooking Level | Hp healed | Exp gain |
![]() | Wine | 35 | 11 | 200 |
Vegetable | Name | Cooking Level | Hp healed | Exp gain |
![]() | Baked Potato | 7 | 4 | 15 |
![]() | Sweetcorn | 21 | 2-10 | 104 |
![]() | Baked potato with butter | 39 | 14 | 55 |
![]() | Chili Potato | 41 | 14 | 165.5* |
![]() | Baked potato with cheese | 47 | 16 | 95 |
![]() | Egg and Tomato Potato | 51 | 16 | 195.5* |
![]() | Mushroom and Onion Potato | 64 | 20 | 270.5* |
![]() | Tuna and Corn Potato | 68 | 22 | 309.5* |
Dish | Name | Cooking Level | Hp healed | Exp gain |
![]() | Spicy Sauce | 9 | 2 | 25 |
![]() | Chili con Carne* | 11 | 5 | 55 |
![]() | Scrambled Egg | 13 | 5 | 50 |
![]() | Egg and Tomato* | 23 | 8 | 50 |
![]() | Fried Onions | 42 | 5 | 60 |
![]() | Fried Mushrooms | 46 | 5 | 60 |
![]() | Mushroom and Onion* | 57 | 11 | 120 |
![]() | Tuna and Corn* | 67 | 13 | 204 |
Reagent | Product | Production | Hp Healed | Level | Exp Gain |
![]() | ![]() | Milk to cream | 1 | 21 | 18 |
![]() | ![]() | Milk to butter | - | 38 | 40 |
![]() | ![]() | Milk to cheese | 2 | 48 | 54 |
![]() | ![]() | Cream to butter | - | 38 | 23 |
![]() | ![]() | Cream to cheese | 2 | 48 | 46 |
![]() | ![]() | Butter to cheese | 2 | 48 | 23 |
Reagent | Name | Brew | Name | Level | Effects | Exp Gain |
![]() | Apple Mush* | ![]() | Cider | 14 | +1 Farming | 182 |
![]() | Hammerstone Hop | ![]() | Dwarven Stout | 19 | +1 Mining/Smithing | 215 |
![]() | Asgarnian Hop | ![]() | Asgarnian Ale | 24 | +2 Strength | 248 |
![]() | Harralander | ![]() | Greenman's Ale | 29 | +1 Herblore | 281 |
![]() | Yanillian Hop | ![]() | Wizard's Mind Bomb | 34 | +2 Magic | 314 |
![]() | Krandorian Hop | ![]() | Dragon Bitter | 39 | +2 Strength | 347 |
![]() | Bittercap Mushroom | ![]() | Moonlight Mead | 44 | N/A | 380 |
![]() | Oak Root | ![]() | Axeman's Folly | 49 | +1 Woodcutting | 413 |
![]() | Chocolate Dust | ![]() | Chef's Delight | 54 | +1 Cooking | 446 |
![]() | Wildblood Hop | ![]() | Slayer's Respite | 59 | +1 Slayer | 479 |
Wrap | Name | Cooking Level | Hp healed | Exp gain |
![]() | Oomolie Wrap | 50 | 14 | 30 |
Kebab | Name | Cooking Level | Hp healed | Exp gain |
![]() | Ughthanki Kebab | 58 | 19 | 80 |
Tea | Name | Cooking Level | Hp healed | Exp gain |
![]() | Nettle Tea | 20 | 3 | 52 |
Food | Name | Cooking Level | Hp healed | Exp gain |
![]() | Spider on a Stick | 16 | 7-10 | 80 |
Quest | Exp |
300 exp | |
500 exp | |
1000 exp | |
1000 exp | |
1000 exp | |
1470 exp | |
1500 exp | |
1525 exp | |
2500 exp | |
2825 exp | |
4000 exp | |
5000 exp | |
5000 exp | |
7000 exp | |
10000 exp |
